Welcome.

The first step to getting healthier is often asking for help. When looking at mental health, however, that can be scary and overwhelming. Many people have tried to express their struggles, only to be met with shame. We get stressed, lash out at ourselves or others, then sit in the shame and guilt that follows. Maybe you struggle in relationships, regulating your thoughts and emotions, or experience self-defeating behaviors. To move towards growth and progress in any area of life, you must feel accepted, cared for, and supported.

Your relationship with your counselor is the most valuable tool in your healing journey. It should be authentic, curious, and restorative. Over the years of working with teenagers, adults, and families, I have seen the importance of utilizing an integrative approach that is focused on healing the mind, body, and emotional wounds we have carried for so long.

Not only do healthy people show care, but they also must know how to receive care. I want to create a space for you where receiving compassion, and respect feels rewarding and not scary. If you are ready to take that first step toward a new journey, reach out to me. You do not have to forge your new path alone.

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Contact me now for a free 15-minute consultation. I look forward to speaking with you!